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| Category | Pregnancy Fitness Sessions |
Best pregnancy fitness sessions in Delhi
Childbirth is counted as a blessed event. Every pregnant woman and her family wishes for an uncomplicated pregnancy and a healthy baby. As a gymnast trains for an event, likewise the more we learn, understand, and prepare ourselves to face the challenges of childbirth, the easier it becomes. Fit and trained women can handle the labor better by increasing their endurance level and are more likely to have normal delivery which further leads to the speedy recovery of the mums. Labor is a challenge, but a woman’s confidence and belief in her ability to cope with labor pain have a powerful relationship to decreased pain perception. Techniques learned in childbirth education classes like relaxation, Breathing, meditation, positioning, etc are of great help for women in coping with extreme pain during labor.
The benefits of breastfeeding and exercises for both mother and baby
At MFM Holistic Touch Clinic, We also educate women about certain components of fitness that we ignore because we are not aware of their benefits. One such component is breastfeeding. Breastfeeding has many benefits for both mum and the baby. Breastfeeding may help with postpartum weight loss. Postpartum exercises are as important as antenatal exercises, but finding time to do it is indeed a big challenge for the new mums.
I always push mums to gradually tone their core muscles to get rid of their mom’s pooch. The other important component of fitness is - Nutrition.
As per the guidelines of The American College of Obstetricians and Gynaecologists (ACOG), becoming active and exercising at least 30 minutes on most, if not all, days of the week can benefit your health during pregnancy in the following ways:
Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after the baby is born.
We know pregnancy is the most critical phase for any parent. In this phase, important exercises play a quintessential role. If you are looking for pregnancy fitness classes in Delhi, then consult Dr. Vinita Manchanda today.
During pregnancy, it is essential to take care of your body and mind. Therefore, we have special programs designed for pregnancy.
Where to find the best pregnancy fitness sessions in Delhi?
Dr. Vinita Manchanda is one of the leading pregnancy fitness experts in Delhi. She organizes regular workshops for pregnant women. All her programs and classes are designed in a way to prepare you for parenthood. She offers pregnancy fitness sessions in Delhi and helps in dealing with mental and emotional breakdowns. Exercises can also prevent post-partum depression.
If you want to keep yourself healthy and fit during pregnancy, it is essential to exercise regularly. There are classes every week. It is necessary to understand that light exercises keep you fit during pregnancy.
Why choose Dr. Vinita Manchanda for pregnancy fitness sessions in Delhi?
Dr. Vinita Manchanda has been in service for the last 15 years and knows how to reduce high-risk pregnancy complications by following a regular modified exercises regimen. This is the best clinic to learn exercises, meditation, and yoga during & after Pregnancy to reduce the chances of any complications during pregnancy. She is well trained in the same & help you making more fit than you were before pregnancy.
Our curriculum details:
A) Lamaze Classes Curriculum at MFM Holistic Touch Clinic
First week
Why choose Lamaze; Pregnancy; Healthy Lifestyle; Physiologic Birth Process
Role of Birth Hormones
Second week
Movement & Positioning to Aid Labor Progress; Non- Pharmacologic Comfort measures/ Relaxation
Pushing & Breathing Techniques
Third week
How Medical Interventions Influence the Normal Course of Labor, Birth, Breastfeeding & Early Postpartum
Breastfeeding & Early Postpartum care
PREGNANT WOMAN CAN ENROLL FOR THIS PROGRAM WITH HER SPOUSE ANYTIME BETWEEN 21st week- 34th week. It’s a three-week program; Every Saturday; two hours each session
B) PRE-NATAL Exercises Regime
IT INCLUDES:
Three sessions in a week; 30-40 minutes each session. Pregnant Women can join anytime in the second or third trimester.
C) POST- NATAL Exercises Regimen
IT INCLUDES:-
Duration : 3-5 times a week: 40-50 minutes / Day
D) Lamaze Classes & Prenatal Fitness Curriculum at MFM Holistic Touch Clinic
Lamaze Classes
Prenatal Exercises will include:
PREGNANT WOMAN CAN ENROLL FOR THIS PROGRAM WITH HER SPOUSE ANYTIME BETWEEN 21st week- 34th week. It’s a six-week program; thrice a week; 1.5 hours each session
One hour for understanding Lamaze & half an hour for Prenatal exercises.
